Posted on Aug 16, 2019

CrossFit StKilda Workout Of The Day 17/08/19

A. EMOM x 6
Power Clean + Hang Squat Clean + Squat Clean

B. 15mim AMRAP of:
75/55 Cal Row
12 Lateral Burpee Over Rower
9 DBL DB Snatch 15/10kg
6 Bar Muscle Ups

C. 6mins to establish a Max for;
Power Clean + Hang Squat Clean + Squat Clean

PM’s
A.
B.
25 Cal Row/AB
15 KB Swings
12 DBL DB Snatch
9 Ring Rows
9 Tricep Dips

StKilda Barbell

A. Snatch Complex
Squat Snatch + Overhead Squat +
Hang Squat Snatch + Overhead Squat

B. Squat Jerk

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