Posted on Jul 15, 2020

CFSTK WOD 16/07/20

A. 3 Rounds for time:
20 Dumbbell Hang Squat Cleans
15 Lateral Dumbbell Burpees

B. For Time:
100 DB Push Jerks
*On the Minute (to include the 0:00):
6 Double Dumbbell Thrusters (3 E/S)
*5:00 Time Cap

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