Posted on Jun 15, 2020

CFStK WOD 16/06/20

A. A. 3min AMRAP
10/7* Burpee
20 KB Swings
40 Double Unders

Rest 1min

Repeat for 3 sets. Start each AMRAP where you finished the last.

*This is a scale. It’s NOT M/F.

B. 1 Mile* TT
1.6km/4 x Football oval loops.

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