Posted on Jun 22, 2019

CrossFit StKilda Workout Of The Day 23/06/19

A. EMOM x 5
5 Power Clean
Light Weight (touch and go)

Rest 1 min

A.1 EMOM x 5
3 Power Clean
Moderate Weight (touch and go)

Rest 1 min

A.2 Ev 30s for 5min
1 Power Clean
Heavy Weight

Rest 1 min

A.3 EMOM x 5
5 Power Clean
Light Weight (same weight you started with)

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