Posted on May 15, 2020

Saturday – TXSDXM – El Estacionamiento!

A. 10m AMRAP;
10 Alt Pistol Squats*
10 Handstand Pike Push Ups

*Box/Bench/Prawn/Rev Lunge

Rest 5mins – then;

B. For time:
100 DB Sit Ups
100 DB Floor Press*

Partition reps any way.
*Change arms at any time.

10m time cap.

Rest 5mins then;

B. 4RFT
100 Double Unders
21 Alt DB Snatch
15 DB Overhead Squats
9 DB Thrusters

Change arms at any time on OHS & THRST

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