Posted on Jan 15, 2020

CrossFit StKilda Workout Of The Day 16/01/2020

A. 18mins:
10 Bench Press*
200m Run/Ski Erg (Pick a weakness)
12 Barbell Bent Row*
*AHAP across all sets.

B. For time:
Unbroken Power Clean & Jerk*
Pistol Squats
*Add load each set. Start and finish with C&J.

CFSTK 6 Week Spring Challenge

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