Posted on Oct 14, 2019

CrossFit StKilda Workout Of The Day 15/10/19

A. Ev 3mins x 5
10 Deadlifts*
40s Max Toes 2 Bar

Start at 65-70% and add load each round.

B. Chipper
100 Double Unders
20 DB Box Step Overs (2 x DB)
20 Chest 2 Bar Pull Ups
100 Double Unders
20 DB Box Step Overs
20 Bar Muscle Ups

StKilda Barbell

A. 7 sets of:
1 Snatch Pull + 1 Hang Power Snatch

B. Overhead Squat (from floor)
3,3,3,3,3
Add load each set.

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