Posted on Aug 14, 2019

CrossFit StKilda Workout Of The Day 15/08/19

In Teams of 2:

A. 7min AMRAP of;
Max Tyre Flips

B. 7min AMRAP of:
A – 8 Hang Power Snatch 35/25kg
B – Hang Snatch DL Hold
A Snatch then B Snatch,
A – 8 Overhead Squats
B – Hang Snatch DL Hold
A Ohsqt then B Ohsqt.

C. 7min AMRAP of:
2 Synchro Thrusters 35/25kg
2 Synchro Burpee Over Barbell
4 Synchro Thrusters
4 Synchro Burpee Over Barbell
Continue in this order adding 2 reps each round.

Rest 4mins between workouts.

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.