Posted on Aug 14, 2018

CrossFit StKilda Workout Of The Day 15/08/2018

A. Skills
A – Rope Climbs
B – Kip/Butterfly
Spend 15mins working on your skills for RC and the Kip.

B. Tabata Air Squat
Rest 1 minute.
Tabata Push-ups
Rest 1 minute.
Tabata V-ups
Rest 1 minute.
Tabata Chest 2 Bar Pull-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

CFSTK 6 Week Spring Challenge

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