Posted on Jul 14, 2019

CrossFit StKilda Workout Of The Day 15/07/19

A. Deadlift
Work up to a heavy set of 10

B. ‘Donny’
For time:
21-15-9-15-21
Deadlift 102.5/70kg
Burpee

PM:
Replace burpee with overhead plate box step over

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