Posted on Jun 14, 2020

CFStK WOD 15/06/20

A. For time:
50 DB Clean & Jerk (alt ev rep)

A.2 Starting at 5mins; EMOM as far as possible;
10 DB Clean & Jerk
Add 2reps every minute until you can no longer complete the reps in 60seconds.

B. 14m AMRAP;
10 V-Ups
15 Air Squats
20 Shoulder Taps

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