Posted on Jun 14, 2019

CrossFit StKilda Workout Of The Day 15/06/19

A. Thruster (from floor)
2,2,2,2,2
Add load each set.

B. For Time:
500m Row
40 Wall Balls 9/7kg
1000m Row
80 Wall Balls
500m Row
40 Wall Balls

25m Time Cap

PM’s:
A – From Rack.
B – Ski or Air Bike for Row/Reduce Wall Ball Depth

StKilda Barbell

A. Split Jerk (from racks)
10 x 1 @ 95%

B. Push Press
Work up to a Heavy 2.

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