Posted on May 14, 2019

CrossFit StKilda Workout Of The Day 15/05/19

Wha’ happen’ Wednesday?!

A. ‘Bert’
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-Ups
400m Run
50 Burpees

40min Time Cap.

Scale to:
40 Burpee
70 Push Ups
150 Air Squats
120 Walking Lunge Steps

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