Posted on Apr 14, 2019

CrossFit StKilda Workout Of The Day 15/04/19

A. EMOM x 10
M1 40s Max Strict Pull Ups
M2 40s Max DB Floor Press

B.2 Rounds for time;
75 Double Unders (If you have a Zeus Rope do 40xDoubles)
20 Cal. Row
75 Double Unders
20 Cal. Air Bike
75 Double Unders
20 Cal. Ski
75 Double Unders

Rest 3mins between rounds.

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