Posted on Mar 14, 2020

CrossFit StKilda Workout Of The Day 15/03/2020

A. EMOM x 24
M1 – 12/9 T2B
M2 – 1 Round of DT
M3 – 14/10 Cal Air Bike

DT is:
12 Deads 70/50kg*
9 Hang Clean
6 Jerks

*Pick a weight that allows you to go unbroken each round.

B. 8min AMRAP;
Prisoner Step Ups

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