Posted on Jan 14, 2020

CrossFit StKilda Workout Of The Day 15/01/2020

A. EMOM x 24
M1 – 5 DB Thrusters + 3-5 RMU
M2 – 10 T2B + 5 DB Hang to Overhead
M3 – 15/10 Cal Air Bike

Free Trial:
DB Thruster + 3 Ring Row+ 3 Push Up
8 Hanging Knee raise + DB C&Press
12/10 Cal Row

B. In a 6min window:
30 Box Jumps
Max Double Unders in time remaining

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