Posted on Jan 13, 2018

CrossFit StKilda Workout Of The Day 14/01/2018

A. Double KettleBell Front Squats
4 x 12 – AHAP

B. 20min AMRAP of:
400m Run
20 Abmat Sit-ups
20 Air Squats

CFSTK Bring A Friend & Open Day – Saturday Feb 3rd 8:30am.
Everybody welcome. Pancake and Bacon breakfast following.

CFSTK 6 Week Spring Challenge

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