Posted on Dec 13, 2018

CrossFit StKilda Workout Of The Day 14/12/18

A. “Macho Man”
EMOM for as long as possible:
3 Power Cleans 70/50kg 60/40kg
3 Front Squat
3 Jerks

If you complete 10 rounds, add one rep to each movement for each additional minute.
For example: minute 11 would be 4 Power Cleans, 4 Front Squats & 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each.

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