Posted on Oct 13, 2019

CrossFit StKilda Workout Of The Day 14/10/19

A. 15min AMRAP
15 Front Squat
10 Handstand Push Ups*

*Adv 5m HS Walk + 10HSPU

B. EMOM x 15
M1-5 Power Clean + Squat Clean
M6-10 Squat Clean + Hang Power Clean + Jerk
M11-15 Hang Squat Clean + Hang Power Clean + Jerk

Adv: Add load each round.
Int: Add load where possible.

Open 20.1

If you are doing Open 20.1 today it is your responsibility to;

Know the workout requirements
Organise your judge/score card
Warm Up effectively
Set timer