Posted on Aug 13, 2018

CrossFit StKilda Workout Of The Day 14/08/2018

A. EMOM x 8
1 Strict RMU
– Partner Assisted
– Low Ring Transition
– Ring Transition

B. 15 Rounds for time of:
50m Dumbbell Farmer’s Carry 22.5/15kg
25 Double Unders

CFSTK 6 Week Spring Challenge

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