Posted on Jun 13, 2020

CFStK WOD 14/06/20

For total time:
3 rounds of:
100m Run
20 KB Deadlifts

Rest 3mins;

4 Rounds of;
100m Run
16m KB Deadlifts
8 Alt Pistols

Rest 3mins;

5 Rounds of;
100m Run
12 KB Deadlift
6 Alt Pistols
6 KB Push Press (6 E/S)

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