Posted on Jun 13, 2019

CrossFit StKilda Workout Of The Day 14/06/19

A. EMOM x 8
M1 – Max Pull Ups
M2 – Max HSPU

PM:
M1 – 15 Ring Rows
M2 – 10 weighted lateral box step overs

B. 8 sets of:
1min Max Cals Air Asshole Bike
2min Rest.

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