Posted on May 13, 2020

CFStK WOD 14/05/2020

A. 4 RFT
400m* Run
20 DB Clean & Jerks (10 E/S)

B. In teams of 2:
6min Max DB Thrusters
A – Work
B – Plank Hold 1.5m away……

Alternate reps at any time…

A Home solo:
3 rounds of:
1min Max Thrusters
1min Plank hold

MENU