Posted on Mar 13, 2020

CrossFit StKilda Workout Of The Day 14/03/2020

A. 100 Alt DB Snatch
Start every minute with 30 Double Unders

B. For time:
600m Run
100 Wall Balls
600m Run

StKilda Barbell

A. EMOM x 12
1 Clean & Jerk – AHAP

B. EMOM x 12
1 Snatch – AHAP

CFSTK 6 Week Spring Challenge

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