Posted on Feb 13, 2020

CrossFit StKilda Workout Of The Day 14/02/2020

Today is day 2 of our 10days of HERO Workouts as we lead up to our 10th anniversary on Feb 23rd.

Today’s workout is an Australian Hero workout from the 2nd year of our affiliation, 2010.

“WOOD”

5 Rounds for time of:
400m Run
10 Burpee Box Jumps 24/20”
10 Sumo Deadlift High Pull 42.5/30kg
10 Thruster 42.5/30kg
Rest 1 minute

The “Wood” Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, December 7, 2011.

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