Posted on Feb 20, 2019

CrossFit StKilda Workout Of The Day 21/02/19

A. For time:
42 Calories Air Bike/Row
21 Clean & Jerks 42.5/30kg
30 Calories Air Bike/Row
15 Clean & Jerks
18 Calories Air Bike/Row
9 Clean & Jerks

Women do 30,20,10 for calories.

Please remember you can not drop barbells. Treat it like an extra challenge..

B. Back Squat
4 x 10
Add load each set.

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