Posted on Dec 12, 2018

CrossFit StKilda Workout Of The Day 13/12/18

A. EMOM x 12
Snatch x 1 @ approx’ 85-90%
Int: Power Snatch
Beg: Hang Power Snatch

B. 3 RFT
30 Alt DB Snatch 22.5/15kg
30 Toes 2 Bar*

*This is gonna be a pretty big T2B day so scale reps correctly.

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