Posted on Oct 12, 2019

CrossFit StKilda Workout Of The Day 13/10/19

A. 20min working through;
6 Back Squat
8 Box Jumps 30/24”
10 Deadball Cleans (over shoulder)

B. 4 RFT
12 Devils Press
16 DB Front Rack Forward Lunge

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU