Posted on Aug 12, 2019

CrossFit StKilda Workout Of The Day 13/08/19

A. Deadlift
6 x 6
Add load each set.
Between set perform 10 Kipping HSPU (Open Standard)
Note: If you dont normally use a Hook Grip (cos you live under a rock!) practice using a hook grip with your DL today.

B. 7min AMRAP;
20 Single Arm DB Push Press 22.5/15kg (10L/10R)
20 Cal Row

rest 3mins

B.1 7min AMRAP;
15 KB Swings 24/16kg
20m Single Arm OH KB Lunge 24/16 (10ML/10MR)

PM’s
Between DL: complete 10 FP1 (dead bug)

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