Posted on Jul 13, 2020

CFSTK WOD 13/07/20 – D1/65 LD2.0

A. 3 rounds:
40 DB Floor Press (20 E/S)
40 DB Rows from a Plank (20 E/S)

B. EMOM X 12
M1 – 10-15 KB/DB Swings + 10-15 KB Goblet Squats
M2 – 20s Fast Feet + 10 Tuck Jumps

Warm Up:
10 Plank Walks
6 Scorpion Stretch
10 Hollow Rocks
6 Cobra Stretch
10 Air Squats
X 2

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