Posted on May 12, 2020

CFStK WOD 13/05/2020

Wha happen’ When?sday?

A. Triple Tabata
Hand Release Push Up
Diamond Push Up
Bench/Chair/Couch Dip

24 x 20s On/10s off
Alternate between movements. Aim is for same reps each round/each movement.

Rest 2mins,

B. Triple Tabata
DB/KB Glute Bridge
Bottom 2 Bottom Air Squat
Rear Leg Elevated Split Squat

24 x 20s On/10s off
Alternate between movements. Aim is for same reps each round/each movement.

Rest 2mins,

C. Triple Tabata
Hollow Hold
St Leg Sit Up
V-Tuck

24 x 20s On/10s off
Alternate between movements. Aim is for same reps each round/each movement.

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