Posted on Mar 12, 2020

CrossFit StKilda Workout Of The Day 13/03/2020

A. For time;
2-4-6-8-10-12 Strict Handstand Push Up
12/9 Cal Air Bike/Row after each set.

B. 5 Rounds for time;
200m Single Arm KB Farmers Carry
20 Single Arm KB Hang Clean & Jerk(10 E/S)

CFSTK 6 Week Spring Challenge

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