CrossFit StKilda Workout Of The Day 13/03/2018
A. Back Squat
Add load each set.
Between sets perform 5 Strict Pull Ups>5 Band Pull Ups>3 Tempo Ring Rows @ 3331
B. For time:
21-18-15-12-9-6-3 reps of:
Toes 2 Bar
O.P1 4 Rounds of 01:30on, 2:30off:
15 Cal Air Bike
Max Wall Balls in time remaining.