Posted on Mar 12, 2018

CrossFit StKilda Workout Of The Day 13/03/2018

A. Back Squat
8,6,4,2,2
Add load each set.

Between sets perform 5 Strict Pull Ups>5 Band Pull Ups>3 Tempo Ring Rows @ 3331

B. For time:
21-18-15-12-9-6-3 reps of:
Handstand Push-Up
Toes 2 Bar

Intermediate Option
18-15-12-9-6-3

Open Prep.

O.P1 4 Rounds of 01:30on, 2:30off:
15 Cal Air Bike
Max Wall Balls in time remaining.

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