CrossFit StKilda Workout Of The Day 13/02/2020
Today starts the 10day lead up to our 10yr Anniversary on Feb 23rd.
For the next 10days we will be doing a Hero workout from each of the years we have been affiliated.
7 Chest 2 Bar
7 Front Squats 60/42.5kg
7 Handstand Push Ups
The “Bulger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for 19/10/2010.
B. Hang Squat Clean
Add load and work to a max.