Posted on Feb 12, 2020

CrossFit StKilda Workout Of The Day 13/02/2020

Today starts the 10day lead up to our 10yr Anniversary on Feb 23rd.
For the next 10days we will be doing a Hero workout from each of the years we have been affiliated.

A. “Bulger”
10 RFT
150m Run
7 Chest 2 Bar
7 Front Squats 60/42.5kg
7 Handstand Push Ups

The “Bulger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for 19/10/2010.

B. Hang Squat Clean
1,1,1,1,1,1
Add load and work to a max.

CFSTK 6 Week Spring Challenge

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