Posted on Nov 11, 2017

CrossFit StKilda Workout Of The Day 12/11/2017

CFSTK Sunday Yin-Yang Yoga – 11am with Wallis. ($10/$15)

A. Push Jerk (from rack)
5 x 3
AHAP- Same load across all sets.

B. 8min AMRAP:
8 Shoulder to Overhead 60/42.5kg
8 Toes to Bar

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