CrossFit StKilda Workout Of The Day 12/11/19
A. 20mins working through;
Snatch DL + Snatch Pull + Power Snatch + Hang
12/9 Cal Ski/Air Bike
B. 5 rounds:
12 DB Hang Clean and Split Jerk
12 DB Hang Split Snatch
Starting Tuesday 19th November our Tuesday Barbell session is going to alternate between Barbell (WK1) and Gymnastics (WK2).
This will be a great chance to spend some more time on Gymnastics such as Ring Dip, Toes 2 Bar, Kipping Pull Up, Bar and Ring Muscle Up, Handstand Walk and Handstand Push Up.