Posted on Sep 10, 2019

CrossFit StKilda Workout Of The Day 11/09/19

Skills
Adv – Legless RC
Int – RC
Beg – 2 Rope Pull Up/Locking Feet

A. 14mins working through;
100m Run
1 Legless Rope Climb or Scale

B. For time:
600m Row or 600m Ski or 60 Cal Air Bike
200m Farmers Carry
200m Front Rack Carry
200m Double Overhead Carry
600m Row or 600m Ski or 60 cal Air Bike

Free Trial;

3 Rounds of:
300m Row
200m Farmers Carry
100m Front Rack Carry
100m Overhead Carry

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