Posted on Aug 11, 2019

CrossFit StKilda Workout Of The Day 12/08/19

A. Strength/Skill
EMOM x 10
M1 – 3 Push Press + 2 Push Jerk + 1 Split Jerk (from rack)
M2 – 8 Alt Pistol Squats

B. 4 Rounds for time:
400m Run
3 Rope Climbs
7 Snatch 50/35kg

Adv – Squat Snatch
Int – Power Snatch

20m Time Cap

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