Posted on Jun 11, 2019

CrossFit StKilda Workout Of The Day 12/06/19

Wha’ happen’ Wednesday!

A. For time:
800m Dumbbell Farmer’s Carry 22.5/15kg
60 DB Box Step Overs 22.5/17.5kg – 24/20”
40 Toes 2 Bar
20 Box Jumps 30/24”
10 Rope Climbs

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