CrossFit StKilda Workout Of The Day 16/04/19
A. In teams of 2, 20min AMRAP of:
15 Kettlebell Swings 32/24kg
*Person A does 15 swings and 15 burpees, then Person B does the 15 swings and 15 burpees.
B. Handstand Walk
Spend the remainder of the session working on your HSWALK.
Add load each set.
B. Clean Pull + Power Clean + Front Squat