Posted on Mar 11, 2020

CrossFit StKilda Workout Of The Day 12/03/2020

A. EMOM X 7
5 Push Press (barbell taken from floor) @75% 1RM JK

Rest 3mins;

A.1 2min Max Shoulder to Overhead @ 75% A

B. EMOM X 7
3 Power Clean @85% 1RM

Rest 3mins;

B.1 2min Max Squat Cleans @85% B.

Rest 3mins;

C. For individual time’s:
800m Run
Rest 60s
400m Run

Score for 800m and score for 400m.

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