CrossFit StKilda Workout Of The Day 12/03/2020
A. EMOM X 7
5 Push Press (barbell taken from floor) @75% 1RM JK
A.1 2min Max Shoulder to Overhead @ 75% A
B. EMOM X 7
3 Power Clean @85% 1RM
B.1 2min Max Squat Cleans @85% B.
C. For individual time’s:
Score for 800m and score for 400m.