Posted on Nov 10, 2019

CrossFit StKilda Workout Of The Day 11/11/19

A. 5,5,3,3,2,2,2
Bench Press
Add load each set.
After each set perform:
5 x Strict Pull Up

B. 7min AMRAP;
Squat Clean and Jerk

CFSTK 6 Week Spring Challenge

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