Posted on Oct 10, 2019

CrossFit StKilda Workout Of The Day 11/10/19

A. 20m AMRAP of:
8 Toes to bar
10 Dumbbell Hang Clean and Jerks 5 E/S
14/11 Cal Row

B. Squat Clean
10mins to find a Max

From 5pm – The 2020 CFSTK Open Under Lights

Open Workout 20.1

5pm – Athlete Briefing
5:15pm – Warm Up
5:30pm – Heat 1

CrossFit Open Workout 20.1

CFSTK 6 Week Spring Challenge

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