Posted on Aug 10, 2019

CrossFit StKilda Workout Of The Day 11/08/19

A. EMOM x 18
M1 – 8 Front Squats 70/50kg (Bar taken from floor)
M2 – 12 Ring Push Ups
M3 – 12 DB Hang Clean & Split Jerk (6 E/S)

B. For time:
400m Run
400m SandBag/Deadball Carry

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