Posted on Jul 10, 2020

CFSTK TXSDXM – LD2.0

A. Lockdown 12m AMRAP
6 HSPU/HRPU
9 Burpee
12 DB Squat Snatch* (6 E/S)
*int/beg: power snatch (NOT MUSCLE!)

6min Rest

B. 4 RFT
20 DB Hang Clean & Jerk (10 E/S)
20 DB Overhead Lunge
80m Shuttle Run* (4x20m)
*speed skaters/tuck jumps/single skips- pick a scale that gets the heart rate up and tires the legs!

12m Time cap – 6mins Rest

C. FT
60 Air Squats
90s Timecap

1min Rest

C.1 FT
60 Air Squats
90s Timecap

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