Posted on Jun 10, 2019

CrossFit StKilda Workout Of The Day 11/06/19

A. For time:
30 Clean & Jerks 60/42.5kg
Every time you break perform 100 Double Unders

Use your weight from 09/05/19.

PM: 30 DB Clean & Jerk
Every time you break complete 10cal ski erg.

B. Squat Clean
Work up to a Max

PM: 5 x 3 Back Squat – Add load each set

StKilda Barbell

A. Snatch Primer
9 Sets: 1 Tempo Snatch Pull + 1 Power Snatch
Tempo – 5 seconds from floor to mid thigh.

B. Power Snatch
5 x 3

CFSTK 6 Week Spring Challenge

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