Posted on Mar 10, 2020

CrossFit StKilda Workout Of The Day 11/03/2020

A. 2 RFT
50 Pull Ups
40 Alt Pistol Squats
30 Burpee Box Jump Overs
20 Front Rack Lunge Steps

R1 – 20/24”- 60/40kg
R2 – 24/30” – 70/50kg

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