Posted on Feb 10, 2020

CrossFit StKilda Workout Of The Day 11/02/2020

A. 15mins working through:
30m Farmers Handles – Add load each round
15m Hand over Hand Sled Pull

Directly into;

A.1 15mins working through:
15m Banded Overhead* Carry (2 x KB’s)
30m Plate Pinch – (2 x 10kg Plates)
*Scale to Back/yoke style.

B. 8min AMRAP;
100m Run
50 Double Unders

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