Posted on Jan 10, 2020

CrossFit StKilda Workout Of The Day 11/01/2020

A. Badger
3 Rounds for time;
30 Squat Cleans 42.5/30kg
30 Pull Ups
800m Run

Rest 4mins then;

B. 5mins to establish a 1Rep Max Hang Power Clean

StKilda Barbell

A. Double Isabel
60 Snatch*

*Squat

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