Posted on Nov 13, 2017

CrossFit StKilda Workout Of The Day 14/11/2017

A. Power Clean
8 x 1
Adv – @85-90%

B. Against a partner: 6 rounds each for ‘points’:
Complete the following set ‘unbroken’ for 1 point.

2 Squat Clean + 1 Hang Clean (any) + 2 Front Squat + 1 Hang Clean (any) 70/50kg – 60/42.5kg – SCL

Athlete A has 1 attempt then Athlete B has 1 attempt.
Alternate until both athletes have had 6 attempts.

If you can complete the set unbroken you score 1 point.

Tie break: 60s Max Reps Hang Power Clean
Adv – 75% BW

Time Cap: 25 mins.

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